The Power of the Holiday ‘reset button’

It’s amazing how much of a reset you get when you take a vacation and really switch off from work. No matter how much you love your job, it’s so important to just take time out, fully. I work for a charity and so I do have a very fulfilling job. I know I amContinue reading “The Power of the Holiday ‘reset button’”

Creating Rituals

Athletes are renowned for pre-game rituals. It gets them in the zone to perform. Starting your own ritual is a great way to boost your overall well being. What makes a ritual different from a routine is that it’s more intentional and mindful. Mindfulness is a term that has been used so much in recentContinue reading “Creating Rituals”

Anxiety

I was going to write about staying motivated to save this week but truth be told, I’m not feeling motivated to do anything at the moment thanks to my old pal, anxiety. My anxiety is a real bitch because it keeps changing the way it manifests and catching me off guard. When I think I’veContinue reading “Anxiety”