Creating Rituals

Athletes are renowned for pre-game rituals. It gets them in the zone to perform. Starting your own ritual is a great way to boost your overall well being. What makes a ritual different from a routine is that it’s more intentional and mindful. Mindfulness is a term that has been used so much in recentContinue reading “Creating Rituals”

Low waste (and low cost) skin-care swaps

In my quest to create less waste and spend less money, I’ve actually discovered several skin care swaps that have my skin feeling better than ever. Ice roller -> lavendar infused ice cube Ice rollers or jade rollers have been popping up on social media a lot of late with beauty bloggers swearing by them.Continue reading “Low waste (and low cost) skin-care swaps”