Join the “no-resolutions” movement.

You’re probably already seeing the same old shite you see every year on social media and on television centred around generic New Year’s Resolutions. Lose the holiday weight! Stop drinking for January. New year, new me! 2020 is going to be the year I ……*enter generic resolution* I’m not saying that any of these are aContinue reading “Join the “no-resolutions” movement.”

Creating Rituals

Athletes are renowned for pre-game rituals. It gets them in the zone to perform. Starting your own ritual is a great way to boost your overall well being. What makes a ritual different from a routine is that it’s more intentional and mindful. Mindfulness is a term that has been used so much in recentContinue reading “Creating Rituals”